Be Boneylicious!

Osteoporosis occur in the latter years of one's life. Osteoporosis is the cumulative effects of one's lifestyle. So, as early as your younger years, you could help keep osteoporosis at bay.

First, having good posture can be the most practical daily habit a woman can have. Standing and sitting up straight can keep your bones in proper condition and enhance chest curves. Second, take up calcium ricg foods like milk and cheese. Opt for milk that targets osteoporosis. And lastly, watch your diet. A study by the American Journal of Clinical Nutrition revealed that low-carb, high-protein diet can cause calcium deficiency in the body. So, load up with vitamins, minerals and food rich in Vitamin D which aids in calcium absorption like tuna and sardines to strengthen your bones.