5 Benefits of Drinking Tea

Tea has been an alternative thirst-quenching drink for heath conscious people. Here are 5 reasons why drinking tea is healthy.

1. Tea keeps you hydrated. 2 to 3 cups of tea daily help satisfy your body's daily water requirement.

2. Tea keeps you slim. It help burn fat and calories and increases metabolism.

3. Tea is an anti-inflammatory. Cathechins in tea may be prophylactic for arthritis and bone injuries by reducing swelling and slowing cartilage breakdown.

4. Tea makes you alert. Tea has been shown to increase alertness and improve concentration. When the heart and respiratory system are stimulated by caffeine, it brings more oxygen to the brain.

5. Tea makes teeth strong. it contain fluoride which benefits the teeth by killing bacteria and controlling bad breath and plaque formation.

Amazing right? Who could blame the popularity of tea now?