The Golden Balls

Chinese call it the "Great Treasure" while "Gold from the soil" for American farmers. These are soybeans which are rich in protein.

Soybeans come as tofu, milk, sauce, oil, etc. A daily serving of soy protein is good for one's heart because it lowers blood cholesterol levels. It also improves bone density among women, reducing the risk of osteoporosis.

But did you know that more than being a delicious way to a better health, you can now make use of soybeans to lighten your skin safely? There are now skin whitening products mad up of soybeans that are available in the market. When soybeans penetrate the skin, it reduces melanin and dark spots for an even and vibrant skin tone.

It just proves that soybeans are really a great treasure.