Green in Healthy

The demand for healthy lifestyle has increased over time. Thus, making green tea a big hit. Green tea has been an alternative drink for health conscious people. There are healthy claims attached to green tea.

They say that an apple a day keeps the doctor away. But the antioxidants in 3 cups of green tea is 8 times more powerful than one apple. The ECGG catechins content of green tea has an antioxidant effect that is 200 times more powerful than Vitamin E and 25 to 100 times more than that of Vitamin C. Studies also show that green tea can keep the arteries clear of fat deposits that can block blood flow and trigger hypertension. Green tea is also a good source of fluoride which helps prevent tooth decay by inhibiting plaque build-up.

So, come on! Let's drink to that!